@melrobbins If you have anxiety, you need to watch this. Hear more from @Dr Julie | Psychologist ♬ original sound – Mel Robbins
Fear can be a powerful force—sometimes so subtle that we don’t even realize how much it’s shaping our choices. Maybe you’ve started saying “no” to things you once enjoyed. Maybe you’re avoiding situations, people, or opportunities because the what-ifs feel too big. Over time, life starts to feel smaller. Less vibrant. Less you.
This shrinking of your world can come from anxiety, past trauma, low self-worth, or simply the understandable need to feel safe. But when fear begins to dictate your daily life—when it pulls you away from connection, joy, and growth—it can leave you feeling stuck, isolated, and disconnected from who you truly are.
In therapy, we work gently and intentionally to understand where this fear comes from, how it’s trying to protect you, and what it’s costing you. Together, we can begin to loosen its grip—building tools for emotional safety, reconnecting with your values, and expanding your life again in ways that feel steady and empowering.
You don’t have to leap—just take the next small step.