The best health & fitness advice online
If you’ve landed here, I would like to say welcome. Being human isn’t easy; life is filled with highs and lows, worries, fears, anxieties, whys, and more. Chances are, you are searching for support. Let’s journey together as we navigate life and unpack the challenges it presents.
I believe that healing begins with feeling truly seen and heard, and I strive to create a safe, supportive space where you can explore your experiences at your own pace.
My approach is client-centered, trauma-informed, and rooted in evidence-based practices. I strive to unpack the root cause of your issues to apply targeted and corrective actions. Whether you’re dealing with anxiety, depression, relationship issues, past trauma, or simply feeling stuck, I’m here to walk alongside you on your path to greater self-understanding and emotional well-being.
Therapy is a deeply personal journey, and I consider it an honor to be part of your process. Together, we’ll work to uncover your strengths, develop tools for lasting change, and move toward a life that feels more aligned and fulfilling.
Tune up your workouts
The best health & fitness advice online
I hold a Master’s degree in Psychotherapy and Spiritual Care from the University of Toronto, where I received comprehensive training in evidence-based therapeutic approaches and client-centered care. My academic background is grounded in both theory and clinical practice. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and bring experience working with individuals from diverse backgrounds, helping clients manage a range of concerns including anxiety, depression, trauma, and life transitions.
In addition to my graduate training, I have completed Gottman’s Couples Therapy certification (Level 2) and continue to pursue ongoing professional development to stay current with the latest research and best practices in the field.
Read more about my publication in Spiritual, Philosophical, and Psychotherapeutic Engagements of Meaning and Service. My contribution centers around the praxis of logotherapy: hope and meaning in the face of unbearable suffering.
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Victor Frankel
“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”
